Research: Usering one into Self Discovery through dreams

Dreams are the royal road to the unconscious. They will tell you what you really want to fulfil with yourself in life.

How to use a dream to discover yourself (attain self actualization)
1. Remember dream
2. Interpret dream
3. Find out root "wish fulfilment" in dream
4. Act it out in real life


How to remember dreams
1. Pen & pad close by bed (form a dream journal)
2. No food/drinks before bed
3. Calm your mind/body before bed time (meditation and mandalas)

OR

Dreamcatchers (which are also modern day mandalas)


How to interpret dreams
1. Using Universal Symbols (frowned upon by psychologists)
2. Dream Clinic
3. Dreams are based on person psyche. Meditation about the dream.
4. Dream interpretation book
5. Hypnosis
6. Art therapy